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More about selenium

Good sources of selenium

 rice 

wheat, 

seafood, 

meat, 

nuts, especially Brazil nuts

poultry, 

fish, 

eggs, 
sunflower seeds 
mushrooms. 

Good sources of sulforaphane

fish, 

eggs, 
sunflower seeds 
broccoli
sprouts
cabbage
watercress
lettuce
salad rocket

There is also quite a lot of information on the web about the deterimental effect of hormones in dairy produce that may adversely affect many cancers, notably breast cancer. These sites do not recommend diary products as a diet source.

 

Find out more about selenium

 
 

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