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Good sources of Iron

Iron is found in meat, 
liver, 
cereals, 
raw green vegetables, 
fortified foods such as some breakfast cereals.
Despite iron from plant foods being less readily absorbed research has shown that vegetarians are no more likely to suffer from iron deficiency than non-vegetarians.

It's a good idea to eat foods containing vitamin C at the same time as eating non-meat sources of iron because this helps with iron absorption. 

Good sources of vitamin C include 

peppers, 
Brussels sprouts, 
sweet potatoes, 
oranges 
kiwi fruit.

Good sources of Vitamin B12

Dairy produce
Eggs
Yeast extract
Seaweed
Spirulina algae

Good sources of folic acid

lentils
collard greens
chickpeas
papaya
peas
asparagus
broccoli
strawberries
oranges

 

 

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