Good sources of Molybdenum include milk, beans, bread, liver and cereals. The molybdenum content of plants depends on the soil in which they are grown. The table below can be used as a guide.

	Lima beans 100g 870 mcg
	Small white beans 100g 450 mcg
	Yellow split peas 100g 250 mcg
	Oats 100g 180 mcg
	Green peas 100g 130 mcg
	Chili beans 100g 110 mcg
	Raisin bran 100g 76 mcg
	String beans 100g 60 mcg
	Spaghetti 100g 41 mcg
	Macaroni 100g 38 mcg
	Rice 100g 29 mcg
	Bakery sweets 100g 27 mcg
	Bread 100g 21 mcg
	Cheese 100g 11 mcg
	Pineapple 100g 9 mcg
	Eggs 100g 9 mcg
	Banana 100g 8 mcg
	Corn 100g 8 mcg
	Spinach 100g 7 mcg
	Potatoes 100g 7 mcg
	Cabbage 100g 6 mcg
	Chicken 100g 5 mcg
	Milk 100g 5 mcg
	Bean sprouts 100g 5 mcg